Strait Exercise and Wellness Center
Pilates
Pilates dramatically transforms the way your body looks, feels and performs. It builds strength without excess bulk, creating a sleek, toned body with slender thighs and a flat abdomen. By emphasizing proper breathing and movement, you can actually retrain your body to move more efficiently and reduce the stress and strain of daily life.
MELT Method
Erase pain and tension in your hands, feet, neck, and low back brought on by everyday stress, overuse, and age. This simple self-treatment can make your whole body feel better and provide relief from carpal tunnel syndrome, arthritis, neck and low back pain.
Join MELT Instructor Lynda Guditus Williamson for an introduction to the MELT Hand & Foot Treatment, Level One and Level Two Soft Roller and Level One NeuroStrength workshops and classes. Learn how the connective tissue in your hands and feet gets dehydrated, the common aches and pains it can cause, and how to rehydrate this essential system in our bodies for vibrant health and pain-free movement. Move on to the roller classes and learn more about your nervous system and stuck stress living in your body!
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